Category: Recovery

Those of us living with addictions and mental health issues can find ourselves struggling with emotional overwhelm – feeling anxious, overly worried and frightened when challenges arise. As part of our recovery process, we can work to increase our emotional resilience by adopting a few changes to how we go about handling things. For one, […]

When we are working to heal from our addictions and mental health issues, we often carry within us limiting beliefs that we’ve developed over the course of our lives that tell us we aren’t strong, powerful or capable. We believe that our illnesses mean we are weak. We believe we don’t have the power to […]

Many of us living with addictions, depression and other mental health issues also suffer from deeply rooted fears that we are inadequate or not good enough. These fears can be so deeply ingrained within us that they become thought disorders. When we are struggling with an inadequacy complex, it can make recovering from our addictions […]

One of the most significant moments in our addiction journey is when we are able to come to terms with our addictions for the first time. Accepting that we are addicts and all that that means for our lives can bring up a whole range of emotions. We often are in such denial about our […]

Many of us living with addictions and depression have been living under the weight of our emotional challenges for most of our lives. We feel sadness and fear on a regular basis. We feel ashamed, and we often hate ourselves. When we think of recovery, we might think of it as this impossible, insurmountable ordeal […]

As we are working to recover from our addictions and mental health issues, one of the things we will inevitably have to face are the unhealthy, self-destructive, harmful behaviors we have developed over the course of our lives. We are often in denial about our behaviors, have yet to become conscious of them, or are […]

Our addictions, depression and other mental health issues are often manifestations of our resistance to our pain, the ways in which we try to run from it, hide from it, bury it, avoid it or escape it. Healing on a deep level means being able to face our pain, to sit with it and withstand […]

As we do the work to figure out our unhealthy behaviors, patterns and coping mechanisms, we can also be creating new healthy ways to cope that are self-affirming rather than self-destructive. We’ve created coping strategies over the years to deal with our trauma, our woundedness and our fears, but these strategies not only don’t heal […]

One way to understand our addiction, depression and other mental health issues is to see that they are essentially the unhealthy coping mechanisms we’ve developed in response to our emotional pain. Very often we don’t understand why we struggle the way we do, why we’re suffering so much. While we’re in the midst of our […]

Supporting our loved ones through their recovery process can be incredibly challenging for us, whether or not we ourselves struggle with addictions. Each recovery process is different and unique to the individual, but there are some things we can do to support our loved ones as they recover. Listen When it comes to addiction recovery, […]