Category: Recovery

Conscious manifestation is the practice of being intentional with our thoughts, feelings and behaviors, and therefore our energy, to create the changes we want in our lives and to bring about the things we want for ourselves. We can use the same principles of conscious manifestation to help us in our recovery process. When we’re […]

Whenever we want to start making healthier choices for ourselves, we first need to become more conscious of how we’re thinking, feeling and operating. Our thought patterns, emotional responses and behaviors inform and direct the choices we make. Our decisions are often dictated by our inner world. If we’re feeling down on ourselves for example, […]

When we’re working to recover, it’s clear to us that we want to abstain from our addictive substances and behaviors. What is often less clear to us is how beneficial it can be to abstain from dating and relationships as well. Some of us identify as being love and sex addicts, so our relationships are […]

Many of us living with addiction also find ourselves in unhealthy relationships that are filled with toxicity, hostility and even violence and abuse. Many of us experienced relationships like these in our families while we were growing up. We witnessed domestic abuse within our homes, that we often were victims of as well. We tend […]

For many people, pregnancy is a time of hopefulness and joy as we prepare to give life and live one of the most powerful and life altering experiences in human existence. For many others of us, we’re still battling addiction when we become pregnant and can feel especially sad, afraid and hopeless during our pregnancy. […]

When struggling with addiction, one of the things that can keep us caught in its grips is how alone we feel. We are often shunned by our loved ones, and by society as a whole, who share in the stigmatization of addicts and addiction. We isolate to protect ourselves, in what is often an attempt […]

Addiction is a destructive and debilitating illness with effects that are far-reaching and all-consuming. It can take over our entire lives and affect everything from our daily circumstances to our inner perception of self. What are some of the effects of addiction, both ones we can see and those that are invisible? Some obvious visible […]

Self-rejection is a huge problem for those of us struggling with addiction and mental health issues. Deep down we hate ourselves, and this is often a contributing factor in our suffering. Our lack of self-acceptance can be debilitating. We don’t believe in ourselves. We lose hope. We can feel as though life is meaningless and […]

Treatment and therapy for substance abuse frequently focus on educating patients and families about the disease of addiction. We know it’s essential to show people who are affected by addiction that it is not a choice, it is an illness. It is no one’s fault that substance abuse happens. Blaming ourselves or one another, holding […]

Self-hatred is perhaps the most debilitating thing we adopt in our struggles with addiction and mental health issues. For many of us, our self-hatred was the catalyst behind the development of our challenges in the first place. When we’re ready to heal ourselves, self-love is one of the most important lessons we’ll need to learn. […]