Conscious manifestation is the practice of being intentional with our thoughts, feelings and behaviors, and therefore our energy, to create the changes we want in our lives and to bring about the things we want for ourselves. We can use the same principles of conscious manifestation to help us in our recovery process. When we’re working to manifest certain things in our lives, we can use specific practices to help us bring about those things for ourselves. We can use visualization, meditation, repetition and the written word to help us consciously manifest the feelings, events and life circumstances we want. For our recovery, we can use the power of our subconscious mind and our energy to create an internal environment conducive to healing. Our subconscious mind governs the majority of our thoughts, feelings and behaviors. Unfortunately, our negative programming and conditioning means our subconscious minds are often full of self-deprecation and self-destructiveness. To heal, we have to reprogram our subconscious mind to create the environment necessary for recovery.
Rather than letting ourselves be overwhelmed by fear, as we so commonly are, let’s try to actively direct our thoughts towards healing. Let’s resist the urge to be controlled by our worry, our self-doubt, and our anxiety. Let’s visualize ourselves totally healed. What do you look like? How do you feel? What are you doing? See yourself living the life you want for yourself. Give time to thinking about what things you want out of life. What are your goals and dreams? What passions have been neglected due to your addictions? What life purpose have you sacrificed in order to keep up with your addictions? Consciously, actively visualize yourself liberated from the addictions and demons that have been dominating your life. Visualize yourself feeling fulfilled, satisfied, healthy, happy and at peace. Imagine yourself whole and complete, living with serenity, ease and grace. Meditate on feelings of good health, peace and joy.
Start to speak and write your healing into existence. Repeat affirmations both out loud and in written form, to help reprogram your subconscious mind. When we are filled with self-doubt and pessimism, when we don’t have faith in ourselves or believe we can recover, how can we hope to really heal? Think, speak, feel and write about yourself in empowering, uplifting, self-loving terms. “I am perfectly, totally healed. I am capable of incredible transformation. I am evolving, changing, learning and growing. I am more than good enough. I love myself. I believe in myself. I have faith I can heal.”
Riverside Recovery is here to help you manifest the recovery you deserve. Call (800) 871-5440 today for more information on our treatment programs.