Learning how to deal with our difficult emotions is one of the most important things we’ll do in our recovery from addictions and mental health issues. Our tendency when dealing with our challenging emotions is to want to avoid them at all costs. We don’t want to feel the weight of their pain. The pain […]
Category: Resource Center
How Do I Find Inner Peace?
This question is at the root of our healing and recovery. Without inner peace, we can’t really experience true wellness. How do we find inner peace? The process of finding inner peace involves going beyond our pain, beyond our fears, to access that deep part of ourselves that is connected to our spirit and our […]
Service as a Tool for Recovery
Often when we are caught in the destructive cycles of our addiction and depression, we lose our sense of self-worth and value in the world. We become stuck in our pain and feelings of worthlessness, and we forget that there are infinite ways we can give back and help other people. Serving others is a […]
Why Do I Feel So Numb?
When talking about our addictions, we often are dealing with some very difficult and painful emotions. Some of us, though, don’t feel like we understand our emotions or have access to them. We have become so emotionally blocked that we no longer feel anything at all. We have become numb. How does this happen? Many […]
Connecting with Our Inner Selves for Recovery
When we are embroiled in our addictions, we very often lose our connection to our inner selves. We lose our sense of identity, purpose and direction in life. We forget who we are. Recovering from our addictions and mental health issues is largely about reconnecting with our inner selves for true healing. To reconnect with […]
Why Do I Judge Myself So Much?
The tendency towards self-judgment is something many of us share. Those of us struggling with addictions can judge ourselves so harshly and be so critical of ourselves that we feel like we’re our own worst enemies. We might think that we are judging ourselves because we don’t approve of our addictive behaviors, but another way […]
Who Am I?
When we have been living with addictions for much of our lives, we can easily lose sight of who we are. Our attachments to substances, behaviors and relationships can cloud our vision, and we lose touch with our identities, our purpose, our connection to our higher power. We can feel like we’ve lost everything. It […]
Connection as a Remedy for Addiction
There are many tools to help us in our recovery from addiction, and one of the most powerful ones we can access is that of connection. We very often feel disconnected from other people and from our higher power, making us feel even more alone. How can we develop a sense of connection, and how […]
Can Therapy Help Me?
Many of us have associations with therapy that are negative, based on our past experiences or on cultural stereotypes around therapy. We may have had an experience with a therapist that made us hesitant to try therapy again. We might have heard other people discount therapy as being useless and a waste of time and […]
Setting Intentions for Recovery
Often when we are thinking about recovery, we don’t know where to start. We think of recovery as an overwhelming process and don’t know how to go about it. To help us work on our recovery, let’s set some intentions for ways we can implement healing in our lives. Reach Out We very often want […]