Category: Therapy

Our beliefs are the thought patterns that we choose to give our energy to, that over time become instilled in us. Our limiting beliefs about ourselves are the beliefs that disempower us, that hold us back, that chip away at our self-worth and self-esteem. We form our identities around these beliefs. We stop believing in […]

If you or someone you know is struggling with thoughts of suicide, PLEASE get help. The National Suicide Prevention Lifeline is 1-800-273-TALK (8255). Living with suicidal thoughts, ideation and urges is one of the hardest, most painful things we’ll experience in dealing with our addictions, depression and other mental health issues. For many of us, […]

Many of us struggling with addictions are afraid to get help. Wherever we are in the timeline of our stories, the fear of getting help often holds us back from recovery. For many of us, we have become complicit and comfortable in our addictions. We’re afraid of being pushed out of our comfort zones. Sometimes […]

One thing many of us share is a history of trauma. Our traumatic experiences can affect us deeply and can contribute to our addictions, depression and other mental health issues. As we are healing from our trauma, we might find ourselves still angry with the people who hurt us. We might feel we are unable […]

Finding true joy means discovering what brings us peace, fulfillment and satisfaction. Joy is not dependent upon external conditions or our current circumstances. It doesn’t only reside in the things we do or have done, but also in who we are as individuals, in what lies in our hearts and souls. We can lose ourselves […]

Joy is an energy source within us that we can tap into at any time. Joy is what makes our souls come alive and our hearts sing! Joy is different from happiness in that it is not based on our current circumstances. We can find a joy that is unconditional and then access it regardless […]