Many of us with addictions and mental health issues share in common a tendency to carry within us deeply disempowering limiting beliefs. While everyone’s beliefs are going to be unique to them, there are some limiting beliefs that many of us share – that we’re not good enough, that we are shameful, bad people undeserving […]
Category: Resource Center
The Miracle of Getting Through Painful Times
Sometimes when we are feeling extremely depressed, struggling with our addictions and going through especially difficult times, we can forget how far we’ve come, how much we’ve survived, how much we’ve already gotten through. The truth is we have already endured and survived so much. We are strong. We are survivors. When we are in […]
What Happens When We Feel Rejected?
Rejection is a common theme for many of us. At some point in our lives we’ve felt rejected and then internalized that rejection. Many of us whose families separated or experienced any kind of loss developed deeply rooted fears of abandonment, especially if we were abandoned in one way or another, emotionally if not physically. […]
Stigmas Around Mental Health and Addiction
One of the biggest things preventing people from getting the help they need is the pervasiveness of the stigmas still surrounding mental health and addiction. These stigmas cause us to fear being judged and shunned, so we isolate ourselves and struggle with our challenges alone, in silence. What are some of these stigmas, and how […]
My Loved One is in Denial About Addiction – What Can I Do?
It can be extremely difficult to handle our loved ones’ denial about their addictions. To us it’s evident they are struggling and need help. We are so worried about them. We fear for their safety and for the safety of the people around them, including ourselves. When they are in denial, they are convinced they […]
Giving Ourselves Emotional Space to Heal
Often when we are struggling with addictions, depression and other mental and emotional health issues, we don’t have the space to focus on our healing. Many of us are in relationships that are so consuming that we can’t focus on ourselves, often because they are toxic or abusive. We prioritize our relationships over our own […]
What is at the Root of our Compulsions?
Our addictive urges and compulsions can be all-consuming and debilitating. They can drastically interfere with our daily routines. They can deter us from our healing progress. When we aren’t able to stop ourselves from acting on them, we are often filled with sadness, guilt, embarrassment and regret. We feel angry with ourselves. We know our […]
Embracing the Moment
When we are struggling with our cycles of addiction and mental health issues, we often have a very hard time being in the present moment. We dwell on the past and worry about the future. We replay things we find bothersome or troublesome. We give a lot of our attention and energy to the things […]
How Can I Be Happy When I’m Struggling?
Our addictions and mental health issues can take over our lives and make us feel like there is nothing to be happy about in life, nothing to redeem us, nothing to look forward to. When we are struggling, one of the best things we can do for ourselves is learn how to look for the […]
Pushing Yourself Out of Your Comfort Zone
When it comes to living with addictions and mental health issues, we can find that our addictive behaviors, relationships and thought patterns become so ingrained within us and so familiar that they, in a way, become comfortable. It can be easier to stay in our comfort zone than to do the difficult work of creating […]