The decision whether or not to seek treatment for our addictions can be a difficult one. When making the decision, we are often confronting some very real fears- the fear of having to face the reality of our addictions, the fear of being judged by people, all the fears we have about ourselves that we’ve […]
Category: Resource Center
Meditation for Navigating Painful Emotions
When we are struggling with addictions, one of the hardest things we’re dealing with is the abundance of painful emotions we feel on a regular basis. We react to our emotions in unhealthy and self-destructive ways rather than choosing healthy coping mechanisms. Many of us have lived through traumatic experiences which can influence us on […]
Can I Recover?
When we are in the thick of our addictions, we often can’t see our way out. We’ve lost hope in ourselves and in the possibility of recovery. We feel despair and desperation, and recovery can feel like a distant, impossible ideal that we will never realistically be able to attain. Can we hope to recover? […]
Separating Ourselves from Toxic Relationships
One of the best things we can do for ourselves in recovery is separate ourselves from the toxic relationships that have been bringing us down. When we are struggling with addiction, we often attract other people also living with addiction. Our relationships are often toxic and destructive, we enable one another’s addictions, and we contribute […]
Learning How to Handle Our Emotions
Learning how to deal with our difficult emotions is one of the most important things we’ll do in our recovery from addictions and mental health issues. Our tendency when dealing with our challenging emotions is to want to avoid them at all costs. We don’t want to feel the weight of their pain. The pain […]
How Do I Find Inner Peace?
This question is at the root of our healing and recovery. Without inner peace, we can’t really experience true wellness. How do we find inner peace? The process of finding inner peace involves going beyond our pain, beyond our fears, to access that deep part of ourselves that is connected to our spirit and our […]
Service as a Tool for Recovery
Often when we are caught in the destructive cycles of our addiction and depression, we lose our sense of self-worth and value in the world. We become stuck in our pain and feelings of worthlessness, and we forget that there are infinite ways we can give back and help other people. Serving others is a […]
Why Do I Feel So Numb?
When talking about our addictions, we often are dealing with some very difficult and painful emotions. Some of us, though, don’t feel like we understand our emotions or have access to them. We have become so emotionally blocked that we no longer feel anything at all. We have become numb. How does this happen? Many […]
Connecting with Our Inner Selves for Recovery
When we are embroiled in our addictions, we very often lose our connection to our inner selves. We lose our sense of identity, purpose and direction in life. We forget who we are. Recovering from our addictions and mental health issues is largely about reconnecting with our inner selves for true healing. To reconnect with […]
Why Do I Judge Myself So Much?
The tendency towards self-judgment is something many of us share. Those of us struggling with addictions can judge ourselves so harshly and be so critical of ourselves that we feel like we’re our own worst enemies. We might think that we are judging ourselves because we don’t approve of our addictive behaviors, but another way […]