At Riverside Recovery, we know how important family involvement is to the success of your recovery. To this end, we offer weekly family therapy sessions as well as monthly family workshops. Our goal is to help educate families on the nature of addiction and on ways in which they can help their loved ones, as […]
Category: Resource Center
Consciously Working Our Program
The vast majority of people struggling with addiction never get the help they need to recover. For those of us who are fortunate enough to get help, we have a powerful opportunity that we should take full advantage of. We might be well served remembering how common it can be to overdose, and what a […]
How is Self-Expression Important for Recovery?
One of the most damaging things we can do when struggling with addictions and mental health issues is keep our emotions locked away within us. Suppressing our thoughts and feelings can be especially harmful to our mental, emotional and physical health. We can increase our anxiety and stress levels, contribute to our depression, and feed […]
Bouncing Back from Rock Bottom
Hitting “rock bottom” is a term we give to the experience of reaching our lowest point in our addictions, when we’ve fallen so low we know we can no longer continue this way, when we realize our addictions have become unbearable, and we know we must make a change immediately if we want to survive. […]
Is Recovery Possible?
Our addictions and mental health issues are constantly feeding us fear-based stories about ourselves, about who we are and what we’re capable of. One of the lies they tell us is that recovery is impossible. We believe we’re too weak, too far gone, too addicted to heal. We feel we’ve made too many mistakes to […]
Finding Healthy Balance
Dealing with our addictions means confronting all of our unhealthy behaviors, all of the ways in which our addictions have impacted us. Many of us living with addictions have unhealthy relationships with other normal behaviors in our lives, such as eating and sex, things that we don’t necessarily want to quit or abstain from forever […]
How Do I Find Alignment?
An important element in the recovery process is that of finding our alignment within ourselves, with our inner power, with our guiding higher power. When we are struggling with addictions and mental health issues, it is so easy to fall out of alignment, to feel lost, misguided and confused. Finding alignment is so necessary to […]
The Importance of Making Amends
One of the hardest but most important things we can do when in recovery is try to make amends to the people we hurt as a result of our addiction. This can be extremely scary and difficult. We are filled with remorse and regret. We feel embarrassment and guilt for our actions. We feel deeply […]
How Can I Recognize Compulsions?
Our compulsions are the behaviors we feel we are unable to control. They can be tied to our addictions, as well as to our anxiety and other mental health issues such as Obsessive Compulsive Disorder. Sometimes we are conscious of our compulsions. Other times we have yet to become conscious of them and are engaging […]
Having Gratitude for the Lessons
When we are exploring holistic ways of healing our mental health issues and addictions, gratitude is one that many people find extremely helpful and therapeutic. It can be easy to find gratitude in the good things, in the things that make us happy, but it can be harder to find gratitude in the difficult things. […]