If you are struggling with thoughts of suicide, PLEASE call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255). If you’re reading this, you might be contemplating suicide. You might feel as though you’ve completely lost hope. You might feel as though your shame is unforgivable and that you’d be better off dead, the pain of […]
Category: Resource Center
Fear of the Future
One of the major things holding us back in our growth and recovery is our fear. While some of our fears are conscious and obvious to us, many more are under the surface and stored in our subconscious mind. One of the fears we’re not always aware of is our fear of the future. Recovery […]
How Can I Practice Self-Love?
We talk about self-love a lot pertaining to the healing process, but how do we go about actually practicing it? Instinctively we know it’s harmful to hate ourselves. We sense how limiting and destructive it can be when we don’t love ourselves. When it comes to practicing self-love and incorporating it into our daily lives, […]
Addiction and Separation
When we’re in the grips of addiction, one of the things we’re known to do is distance ourselves from the people trying to help us. We prioritize our addiction, so we push away anything or anyone threatening to get in the way of it. The separation can be especially hard on our loved ones who […]
Does My Loved One Need an Intervention?
When our loved one is struggling with addiction, it can feel unbearably painful to watch them as they self-destruct and continually hurt themselves. We might have tried everything we can think of to help them, or we may have felt it was best not to get involved but then felt guilty for feeling like we […]
The Ways We Hurt Our Loved Ones
Our addictions not only harm us, they also adversely affect our loved ones. Addiction rips apart our lives and the lives of everyone who cares about us. Since we don’t live in isolation, our addiction can touch anyone who has any involvement in our lives. Our partners, friends, family members and co-workers can all be […]
How Can Mindfulness Help Us Prevent Relapse?
When we are struggling with addiction, we very often have not yet learned the important practice of mindfulness. Our addictive behaviors hinge on our lack of mindfulness. Rather than mindfully dealing with our thoughts and emotions, we bury them under distractions of all kinds. Our drugs and addictive behaviors turn our focus away from our […]
The Sacrifices We Make in Recovery
Beginning the recovery process is a demanding and challenging undertaking. We have to be ready to do the rigorous emotional work. We also have to be willing to make certain sacrifices. When we make the ultimate choice that our health and peace of mind are most important to us, there are some things we will […]
How Does Trauma Impact Our Life Cycles?
When we’ve lived through trauma, we often find ourselves in life cycles where we’re repeating the same patterns and experiencing the same recurring life issues. When we analyze these cycles, we can see just how they were influenced by our trauma. What are some of the ways in which trauma can impact our life cycles? […]
Confronting Our Trauma
The hardest part of the healing process may be taking the very first step – confronting our trauma. Very often our addictions rely on the denial of our trauma and the avoidance of our pain. We bury our emotions under our addictions to try to escape them. The substances and behaviors we’re dependent upon become […]