Learning to speak our truth and empowering ourselves to speak up for ourselves is one of our greatest challenges, especially when we’re still struggling with addiction and mental health issues. We don’t feel confident and self-assured when we’re grappling with such intense emotional difficulties. We don’t feel secure, grounded, centered or at peace within ourselves, […]
Category: Resource Center
Using Drugs: A False Sense of Happiness
For those of us struggling with addiction, we aren’t usually aware of how our brains are impacted by the drugs we’re using. Our addictions can create a great deal of confusion and misunderstanding for our loved ones who are forced to watch us grapple with substance abuse problems. They don’t understand why we would ever […]
Celebrating Ourselves in Recovery
One of the things many of us share in common as addicts is our tendency to be super hard on ourselves, even in our recovery. We beat ourselves up for how long it took us to get here. We’re disappointed in ourselves for taking longer than we would have liked to get well. We continue […]
Examining Our Childhoods
As much as we might want to leave our pasts behind us so that we can move forward and look to a happier future, we can only truly move forward once we’ve come to terms with our past. We are often still grappling with unresolved issues, unanswered questions and unhealed fears and emotions. We still […]
How Can We Learn to Detach from Our Pain?
When living with addiction and mental illness, we develop many emotional patterns that exacerbate our pain and contribute to our unwellness. One of those patterns is our tendency to form strong attachments to our painful thoughts, feelings, memories and fears. We cling to them because they are what we are most familiar with. We develop […]
The Strength in Vulnerability
Many of us have been conditioned to think that in order to be strong and competent, we must be totally independent. We think that we should never ask anyone for anything, and that we should be able to do everything on our own. We assume we’re weak if we need help. These thought patterns are […]
How Do Our Lifestyles Contribute to Our Addictions?
Our addictions are so pervasive that they can totally overtake our entire lives, causing us to create lifestyles that are destructive and damaging to our health. Many of us are engaging in unhealthy and destructive habits, making poor lifestyle choices, and staying in toxic relationships. How do our lifestyles contribute to our addictions? Our home […]
Why Willpower Alone Isn’t Enough
There is a common misconception about addiction that if we just apply our willpower we’ll be able to stop our addictions in their tracks and keep them from overtaking our lives. People assume that addicts are weak, lazy, cowardly, and simply not trying hard enough to get better. The truth is, willpower alone isn’t enough […]
How Can We Create Lifestyles Conducive to Healing?
As we’re working to recover, one of the most important things we’ll need to address is the kind of lifestyles we’ve created for ourselves that have been contributing to our addictions and mental health issues. We make choices, both small daily choices and huge life decisions, that perpetuate our addictions and our overall lack of […]
How We Block Our Healing
When suffering from addiction and mental health issues, we often will get to the point where we know we can’t continue on the way we’re going if we want to be happy and healthy. We’ve dealt with harmful, even dangerous consequences. We’ve made choices we regret. We’ve hurt ourselves and the people we care about. […]