Each of us has a different and unique experience with mental illness and addiction, and we each will have to …
Each of us has a different and unique experience with mental illness and addiction, and we each will have to …
Humility teaches us that we have a lot to learn from others and it’s okay to accept help. Pride closes …
There’s a lot to think about when making the decision to enter treatment. Here are a few things to consider. …
Sometimes when we dissociate, or numb and detach ourselves from our pain, we’ve detached from certain truths and not others. …
Dissociation is one of the many mental health patterns we can develop, especially after we’ve endured crippling trauma, grief, loss, …
As recovering addicts, we’re no strangers to loss. We’ve lost loved ones to their addictions. We’ve damaged and lost relationships …
When we obsess over positive thinking, it’s easy to forget the lessons that our difficult thoughts have to teach us. …
Exploring the goals, beliefs, and philosophy of SMART Recovery, which offers support and independence to those of us in recovery. …
Custody battles can be an extremely painful time. It’s necessary to gather the tools we’ve learned in recovery and remain …
In This Article: Gabapentin is safe to use as directed, but it can cause several mild to severe side effects Combining alcohol and gabapentin can increase the severity of certain side effects of both, such as drowsiness If you take gabapent…
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Many of us have a tendency to form unhealthy attachments to our emotions, and among the feelings we commonly become unhealthily attached to are our guilt, shame and self-blame. We instinctively blame ourselves for things that aren’t our fault. We …
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When we are working towards recovery, it is often after years of suffering with addictions, depression and other mental health issues. Oftentimes we’ve been struggling so long we feel fed up. We want to feel better as quickly as possible, which is…
If you are struggling with thoughts of suicide, PLEASE call the National Suicide Prevention Lifeline: 1-800-273-TALK (8255). When we use the term “rock bottom,” we’re referring to that point we reach in our addiction where we simply can’t go any …
Rhinophyma is the medical term for “ alcoholic nose”, or “drinker’s nose.” This is a skin disorder commonly identified by a red, misshapen, bumpy nose. Due to the symptoms of rhinophyma, people often believed this condition was caused by alcoholism…
Fear has a way of overtaking us and making such an impact on our lives that we feel there’s nothing we can do anything about it. Our fears contribute to our mental health issues such as our depression and anxiety, and they become these invisible…
When we experience something traumatic, we are usually deeply impacted by it, and sometimes there is considerable damage done to our mental, emotional and physical health. Over time, we can become desensitized to trauma in various ways. We start…