Category: Recovery

When we are in the midst of our struggles with addiction, it can be really hard to see our way out to the other side. We can’t see the light at the end of the tunnel. We’ve given up hope that we will be able to recover, and we’ve lost faith in ourselves. If you’re […]

In our quest to heal from our addictions and mental and emotional health issues, perhaps our greatest goal is to find emotional freedom. What is emotional freedom, and how can we achieve it? A common misconception about emotional healing is that we are trying to replace any negative emotions we feel with positive thinking and […]

In times of difficulty when we feel a great sense of confusion, sometimes our instinct is to see our confusion as a negative thing. We feel afraid of it. We think it is working against us. We reject it and want to run from it. Confusion can be very difficult. We can choose to see […]

Our addictions and mental health issues can cause us to lose faith in ourselves and to stop believing in ourselves. As we go through the difficult experiences in our lives, we often don’t believe we have the strength to get through them. We can feel hopeless and without direction. We give up on ourselves. We […]

Facing the truth of our addictions and mental health issues is one of the most challenging things we’ll ever have to do. It means owning up to our mistakes and the ways we’ve hurt other people and ourselves. It means recognizing our shortcomings and allowing ourselves to be vulnerable. It means embracing humility and the […]

One of the most pervasive emotions we deal with when struggling with our addictions is loneliness. Much of the time we’re trying to avoid feeling lonely and trying to escape our loneliness. We’re afraid to be alone, we’re afraid to feel the painful weight of loneliness, and our go-to coping mechanisms for loneliness are often […]

Often when we are thinking about recovery, we don’t know where to start. We think of recovery as an overwhelming process and don’t know how to go about it. To help us work on our recovery, let’s set some intentions for ways we can implement healing in our lives. Reach Out We very often want […]

Our addictions, depression and mental health issues are very often manifestations of our fears. The inner pain we feel about our fears can develop into many of the emotional challenges we face, such as our addictive behaviors and toxic thought patterns. Sometimes we focus our recovery on stopping our behaviors, because it is in those […]

Those of us living with addictions and mental health issues can find ourselves struggling with emotional overwhelm – feeling anxious, overly worried and frightened when challenges arise. As part of our recovery process, we can work to increase our emotional resilience by adopting a few changes to how we go about handling things. For one, […]

When we are working to heal from our addictions and mental health issues, we often carry within us limiting beliefs that we’ve developed over the course of our lives that tell us we aren’t strong, powerful or capable. We believe that our illnesses mean we are weak. We believe we don’t have the power to […]