Category: QA

How Can We Use Grounding to Offset Anxiety?

Those of us struggling with addiction and mental health issues are no strangers to experiencing intense and sometimes debilitating anxiety. We might suffer from anxiety attacks, panic attacks, eating disorders, insomnia, and other anxiety-related issues. We might have Obsessive Compulsive Disorder, which is an anxiety disorder that causes us painful obsessive thinking and/or compulsions. We […]

What Are Some Specialized Court Programs?

Our criminal justice system has developed multiple different court programs to help offenders find more lasting and holistic approaches to their criminal problems than just punishment. Some of these programs include drug courts, veteran treatment courts, and problem-solving courts. There are thousands of examples found all over the country, with multiple different organizations involved in […]

What Can We Do When We Feel Paralyzed by Fear? 

Fear has a way of overtaking us and making such an impact on our lives that we feel there’s nothing we can do anything about it. Our fears contribute to our mental health issues such as our depression and anxiety, and they become these invisible but totally debilitating, overpowering, destructive forces in our lives. We […]

How Can I Stop Letting Mental Illness Define Me? 

For those of us struggling with mental illness, we have a tendency to allow our mental health issues to define us and to let the stigmas around mental illness control our lives. We craft our identities around our struggles with illness. They become the foundation for our self-perception. They taint our self-image and our feelings […]