A powerful self-love practice we can implement in our lives is to start monitoring our self-talk. Very often the ways in which we think, feel and speak about ourselves is unconscious. We aren’t aware of just how self-hating we’ve become. Sometimes a concerned loved one will tell us to stop talking about ourselves in such […]
Category: Resource Center
How Can I Heal My Relationship with Myself?
Healing from addiction means addressing the root causes of our emotional issues, and for so many of us, our lack of self-love and self-destructiveness are major driving forces. We might be self-destructive because we blame ourselves for the traumatic experiences we’ve had. We might be holding onto shame and self-blame for issues our families went […]
Ignoring Our Intuition
Our intuition is one of the best internal mechanisms we have for self-protection. Our intuition, and the instincts we develop based on it, alert us to danger, tell us when we need to change course, and show us how to redirect ourselves. Our addictions can cloud our thinking and manipulate our emotions so much that […]
How Do We Self-Destruct?
When we are lacking in self-love, we self-destruct and self-harm in countless different ways. We struggle with addiction and mental health issues such as depression and anxiety, and these can cause us to have such an unhealthy relationship with ourselves and our emotions that instead of being self-protective, we become self-hating and fall into cycles […]
Reconnecting with Our Inner Voice
The self-destructive cycles of our addiction can cause us to lose our connection to our inner voice. We can start to feel our inner strength waning as a result. Our inner voice can be confused for the voice of our inner demons, the crippling and destructive manifestations of our fears and unhealed emotions. We can […]
How Can We Heal from Addiction as a Family?
When one of more of our family members is struggling with addiction, we are all affected and the negative impacts extend to all of us. We perpetuate toxic patterns of enabling, denying and exacerbating each other’s addictions. We are all hurt by the negative consequences, the arrests, accidents, abuse and self-harm. To feed our addiction, […]
Learning to Feel Our Emotions
The ways in which we handle our emotions are often extremely toxic for our mental, emotional and physical health. Many of us have a very bad habit of suppressing our emotions. We avoid wanting to feel them, so we bury them, distract ourselves from them and deny them. When we suppress our emotions, often it’s […]
How is Addiction a Family Disease?
Addiction is sometimes referred to as a family disease because it affects everyone in the addict’s life and also because underlying issues and contributing factors are often shared among family members. How does addiction function as a family disease? For some families, addiction is genetic, and we pass the traits onto our children. Families with […]
Working Through Regret
If we allow it to, regret can totally consume us and the pain of it can contribute to our addictions and depression. Our cycles of addiction can bring us more regret as we accumulate years of self-destructing, making mistakes and hurting other people. Regret can be a bitter poison that eats away at our joy […]
Handling Feelings of Hopelessness
Addiction, just like depression, can rob us of our hopefulness, our joy and our optimism. We can feel totally stripped of our faith and depleted of our energy. We might have had plans for the future, ambitions we held close to our hearts, things we felt hopeful about. Addiction can take all of that away. […]