One of our greatest challenges when it comes to healing are the discrepancies between our conscious and subconscious minds. Consciously we want to heal, and we want to be happy. Subconsciously, however, we’re still holding onto limiting beliefs that tell us we don’t deserve to be happy, that we’re not strong enough to heal, that […]
Category: Resource Center
How Can I Cope with My Grief?
Grief is one of the emotions we struggle with the most when living with addiction and mental illness. We’re often confused about how to deal with it, as it can be so overwhelming and overpowering. Our grief can be intense and palpable. We can feel it as a heavy companion that stays with us throughout […]
Emotional Patterns of Addiction
Working to recover from addiction is as much about working with our emotional health as it is abstaining from our drugs of choice. In order to recover, we have to develop new emotional patterns to replace the ones that were contributing to our unwellness. We have to create and practice healthy emotional coping skills. Very […]
Rebuilding Our Self-Worth in Recovery
If you are struggling with thoughts of suicide, PLEASE call the National Suicide Prevention Lifeline: 1-800-273-TALK (8255). As we’re working to recover, we learn that the challenges we face in our recovery journey don’t just pertain to maintaining our sobriety. They are mental and emotional in nature, and they actually determine how well we will […]
Where Has All My Energy Gone?
Many of us living with addiction can remember a time in our lives when we had considerably more energy. We were able to tackle our daily routines and keep up with our regular schedules. We juggled multiple different demands all at once. Our work and other obligations didn’t feel so strenuous or tiresome. We didn’t […]
How We Block Our Healing Subconsciously
When we are recovering from any kind of mental or emotional challenge, we often come face to face with different forms of internal resistance. This resistance often comes in the form of emotional blocks we’ve created out of fear. These blocks stifle our growth, keep us from learning about ourselves, and prevent us from healing. […]
Why Do I Feel So Unfulfilled?
Our addictions are so overpowering and all-encompassing that they have a way of taking over our lives and causing us to feel a deep sense of unfulfillment. We don’t feel fulfilled or satisfied with our lives as they are. We don’t feel content with who we are as people. We struggle with feeling inadequate, undeserving […]
Postpartum Depression and Addiction
When we have recently become mothers, we can sometimes experience a particular form of depression known as postpartum depression. We can feel many of the same symptoms of regular depression, along with the added challenges of recent parenthood and everything that can come along with it. Our postpartum depression can contribute to our struggles with […]
Revamping Our Habits and Lifestyles for Recovery
When we are ready to recover, how successful we are in our recovery all depends on how willing we are to do the work to develop healthy habits for ourselves. We want to eliminate all of the destructive habits that were limiting us and holding us back, contributing to our self-destruction and self-sabotage. We want […]
How Do I Stop Comparing Myself to Other People?
Along with our addictions and mental health issues, we often develop emotional patterns that contribute to our unwellness. One of the most destructive and debilitating of these emotional patterns is our tendency to compare ourselves to other people. We compete with other people and feel easily threatened by them. As addicts, we compare ourselves to […]