Addiction and mental health are deeply connected, often influencing and exacerbating one another. When someone struggles with both a substance use disorder (SUD) and a mental health condition, it’s known as a co-occurring disorder or dual diagnosis. Unfortunately, many people remain unaware that their substance use may be linked to underlying mental health struggles, leading […]
Category: Resource Center
How to Stop Drinking: Practical Steps Toward a Healthier Life
Making the decision to stop drinking is a courageous step toward better health, improved relationships, and greater overall well-being. Whether you’re struggling with alcohol dependence or simply want to cut back, knowing how to stop drinking successfully requires planning, support, and commitment. Fortunately, there are practical steps you can take to regain control and build […]
Staying Motivated in Recovery: Tips for a Positive Mindset
Recovery is a lifelong journey, and staying motivated in recovery can sometimes feel like an uphill battle. Whether you are in early recovery or years into sobriety, maintaining a positive mindset is essential for long-term success. Finding ways to cultivate hope, gratitude, and support can help you stay committed to your journey and navigate challenges […]
“Functional Alcoholic”: Breaking the Myth
The term “functional alcoholic” is often used to describe individuals who maintain jobs, relationships, and responsibilities while drinking excessively. It creates the illusion that because a person appears to have their life together, their drinking isn’t a serious problem. However, this perception can be misleading and dangerous, as it downplays the impact of alcohol dependence […]
Addiction and Relationships: Setting Boundaries While Supporting Recovery
Navigating addiction and relationships can be incredibly challenging. Whether you’re supporting a loved one in recovery or managing your own recovery journey, boundaries play a critical role in fostering healthy connections and personal growth. For addicts, boundaries can protect your recovery from triggers, while for loved ones, they create a framework for support without enabling […]
Creating Healthy Routines for Lasting Recovery
Recovery from addiction is a journey that requires commitment, effort, and the right tools to maintain long-term success. One of the most powerful tools in recovery is creating healthy routines. Consistent, intentional habits provide stability, structure, and a sense of purpose that can support sobriety, mental health, and overall well-being. Whether you’re just starting rehab […]
What Does Feening for Drugs Mean?
Have you ever heard someone say “feening” and wondered what it really means? Understanding the language around substance use can help shed light on the struggles faced by those grappling with addiction, and “feening” is a term rooted in the pain of craving and need. Feening, or fiending, goes beyond just a desire for drugs; […]
How Long Do Alcohol Withdrawal Headaches Last?
Alcohol withdrawal is a common consequence experienced by those who abruptly reduce or cease alcohol consumption after prolonged use. One notable symptom is a persistent headache, which can vary in intensity and duration. These headaches are often the direct result of the body’s physiological adjustments during withdrawal and can significantly impair daily functioning and well-being. […]
How To Enjoy Summer Vacation in Recovery
Summer is the perfect time to focus on your recovery journey, offering countless opportunities to make new friends, try new activities, and plan for the future. The longer days and warmer weather provide a chance to lift your mood and stay committed to your long-term recovery goals. Although there may be some challenges along the […]
What are Alcoholic Eyes?
Have you ever noticed someone’s eyes looking unfocused and glossy after they’ve had too much to drink? This isn’t just a superficial change; it actually reveals a lot about the impact alcohol has on our bodies. Our eyes, though small, are deeply affected by alcohol use, revealing a surprising amount of health issues. In this […]