Category: Alumni

One thing that can help us in our recovery is to focus on the gifts we’re receiving by staying sober and by working on our health and peace of mind. Sobriety gives us so many life-changing gifts that we sometimes take for granted and forget to be mindful of. When we remember them and focus […]

When we’re working to recover, we want to supplement our sobriety with as much self-supportiveness as possible. Often the ways in which we talk to ourselves and think about ourselves can actually hinder our sobriety. When we feel down on ourselves, self-hating and insecure, we’re more likely to want to return to our drugs of […]

Some of the hardest emotional work we do in recovery is releasing the ways in which cultural stigmas around addiction have hurt us over the years. We’ve been carrying and holding onto the very negative perceptions people have of us and allowed them to impact how we feel about ourselves. We’ve internalized the unkind, dismissive […]

When we are actively working towards recovery, there are some habits we hold onto that can slow down our progress and impede our ability to get well. We have a hard time relinquishing control over how we think things should go. We hold on tightly to certain expectations. We worry excessively, we obsess about things, […]

As we’re doing the work to recover, we find that many of our mental and emotional patterns have been contributing to our addictive patterns, often without our being conscious of them. We’ve developed patterns of denial, secrecy and dishonesty. We’ve been dishonest with the people around us but also more importantly with ourselves. We’ve lied […]

Our recovery can be an immensely confusing time in our lives, when we’re coming out of the dark cloud of addictive dependence but perhaps not feeling totally confident yet in our sobriety. We feel confused as to what path we should take in life, what our purpose is, and where we’re headed. We feel confusion […]

If you’re struggling with thoughts of suicide, PLEASE call the National Suicide Prevention Lifeline: 1-800-273-TALK (8255). One of our greatest challenges in recovery is figuring out how to find fulfillment and cope with the boredom that has been a huge factor in the development our addictions. Many of us find that it is our boredom […]

Those of us recovering from addiction are no strangers to the overwhelming force of anxiety. It often accompanies our depression and other mental health issues and makes our struggles with addiction that much harder. We often come to think of anxiety as something we have no control over. Once it hits, it takes over us, […]

Positive thinking is something many of us start practicing when working to recover from addiction and mental illness. We learn that our thoughts create our attitudes and beliefs, and that in order to heal we want to be as positive and optimistic as possible. What we often aren’t aware of is that there is such […]

Recovery is known for being a difficult time in our lives, where we’re faced with obstacles that push us mentally, emotionally, physically and spiritually, in ways we’ve never been challenged before. Our recovery is a time when we’re finally taking the steps needed to get sober, learning more about ourselves and deepening our understanding of […]