One of our basic emotional instincts is the need to feel heard, understood and validated by the people around us. …
One of our basic emotional instincts is the need to feel heard, understood and validated by the people around us. …
Our addictions and mental health issues can cause us to lose faith in ourselves and to stop believing in ourselves. …
One of our biggest challenges when it comes to addictions and mental health issues is our tendency to think the …
Living with addictions, depression and other mental health issues means we will inevitably experience difficult moments of crisis in our …
Many of us with addictions and mental health issues share in common a tendency to carry within us deeply disempowering …
Sometimes when we are feeling extremely depressed, struggling with our addictions and going through especially difficult times, we can forget …
Rejection is a common theme for many of us. At some point in our lives we’ve felt rejected and then …
One of the biggest things preventing people from getting the help they need is the pervasiveness of the stigmas still …
It can be extremely difficult to handle our loved ones’ denial about their addictions. To us it’s evident they are …
In This Article: Gabapentin is safe to use as directed, but it can cause several mild to severe side effects Combining alcohol and gabapentin can increase the severity of certain side effects of both, such as drowsiness If you take gabapent…
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Many of us have a tendency to form unhealthy attachments to our emotions, and among the feelings we commonly become unhealthily attached to are our guilt, shame and self-blame. We instinctively blame ourselves for things that aren’t our fault. We …
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When we are working towards recovery, it is often after years of suffering with addictions, depression and other mental health issues. Oftentimes we’ve been struggling so long we feel fed up. We want to feel better as quickly as possible, which is…
If you are struggling with thoughts of suicide, PLEASE call the National Suicide Prevention Lifeline: 1-800-273-TALK (8255). When we use the term “rock bottom,” we’re referring to that point we reach in our addiction where we simply can’t go any …
Rhinophyma is the medical term for “ alcoholic nose”, or “drinker’s nose.” This is a skin disorder commonly identified by a red, misshapen, bumpy nose. Due to the symptoms of rhinophyma, people often believed this condition was caused by alcoholism…
Fear has a way of overtaking us and making such an impact on our lives that we feel there’s nothing we can do anything about it. Our fears contribute to our mental health issues such as our depression and anxiety, and they become these invisible…
When we experience something traumatic, we are usually deeply impacted by it, and sometimes there is considerable damage done to our mental, emotional and physical health. Over time, we can become desensitized to trauma in various ways. We start…