One of the most damaging and painful emotions that we experience as human beings is shame. Most of us feel guilt for the ways in which we’ve hurt other people, for the mistakes we’ve made, and for the wrongdoings we regret. This is normal. It tells us that we have a conscience, that we have […]
Category: Recovery
Daily Gratitude Practice for Healing and Happiness
Many of us have developed thought patterns that repeatedly flood us with the thoughts we most associate with fear and sadness. It can feel like we’re drowning in our emotional pain. One way to transform these vicious mental cycles is to consciously choose to focus on gratitude. Oftentimes when we are suffering, we have come […]