Early sobriety can be strangely quiet. The chaos is gone, the phone isn’t ringing like it used to, and the hours can feel wider than they used to be. Many people are surprised by how common boredom in recovery is, and how loud it can get. Boredom isn’t a character flaw; it’s a signal. Your […]
Category: Recovery
How to Achieve Emotional Sobriety After Addiction
Getting sober is a life-changing milestone, but staying sober, mentally, emotionally, and spiritually, is where the real work begins. For many people, putting down the substance is only the first step. Learning how to live with your feelings, face hard moments, and stay steady without falling apart is what emotional sobriety is all about. What […]
Overdose Awareness: Signs of Overdose and What to Do
In 2023 alone, more than 105,000 people in the U.S. died from a drug-involved overdose. It’s a staggering number that reflects the growing urgency for overdose awareness and education. Whether it’s a loved one struggling with addiction or an accidental combination of substances, being able to recognize the signs of overdose and knowing how to […]
Why “Hitting Rock Bottom” Isn’t Required to Start Recovery
There’s a myth that holds too many people back from getting help: the idea that you have to hit rock bottom before you’re “ready” for recovery. You’ve probably heard it before. Maybe you’ve even said it about yourself or a loved one. “They’re not ready.” “They haven’t hit bottom yet.” “It’s not that bad.” But […]
How Good Intentions May Be Enabling Addiction
When someone we love is struggling with addiction, our natural instinct is to help. We want to support them, protect them from consequences, and offer comfort during a difficult time. However, in many cases, those good intentions can cross a line into enabling addiction and unintentionally keep that person stuck in the very cycle they’re […]
Staying Motivated in Recovery: Tips for a Positive Mindset
Recovery is a lifelong journey, and staying motivated in recovery can sometimes feel like an uphill battle. Whether you are in early recovery or years into sobriety, maintaining a positive mindset is essential for long-term success. Finding ways to cultivate hope, gratitude, and support can help you stay committed to your journey and navigate challenges […]
How To Enjoy Summer Vacation in Recovery
Summer is the perfect time to focus on your recovery journey, offering countless opportunities to make new friends, try new activities, and plan for the future. The longer days and warmer weather provide a chance to lift your mood and stay committed to your long-term recovery goals. Although there may be some challenges along the […]
Holistic Approaches to Veteran Addiction Treatment
Many veterans silently struggle with addiction, a tough battle made tougher by post-traumatic stress disorder (PTSD) from their time in service. Treating this isn’t just about handing out prescriptions—it’s about finding new ways to help that respect their experiences and scars. In this article, we’ll look at holistic treatments that get to the heart of […]
What If Your Loved One Wants To Leave Rehab Early?
The decision to enter rehab can change the course of a person’s journey towards sobriety; but what if the commitment wavers? Understanding why a loved one may feel the urge to leave substance abuse treatment early is important because the treatment process is so essential for recovery. Sometimes, feelings of discomfort, homesickness, or fear can […]
Fentanyl Awareness Day: Combating a National Crisis
Fentanyl Awareness Day serves as a crucial reminder of the escalating crisis posed by this powerful synthetic opioid. Dedicated to educating the public and promoting preventive measures, this day highlights the profound impact fentanyl has had on communities nationwide. It is an opportunity for individuals, healthcare professionals, and policymakers to unite in their efforts to […]