When celebrities are vocal about their struggles with addiction, there is a lot we can learn from their stories. We …
When celebrities are vocal about their struggles with addiction, there is a lot we can learn from their stories. We …
Often when we are struggling, we have buried our emotions so far down within ourselves, under our duties and obligations, …
When we become more mindful of our self-talk and limiting beliefs, we can start to shift our perception and create …
Many of our addictions and mental health issues are driven, compounded and exacerbated by the limiting beliefs we’ve developed about …
If you are struggling with thoughts of suicide, PLEASE get help. The National Suicide Prevention Lifeline is 1-800-273-TALK (8255). In …
If you are struggling with thoughts of suicide, PLEASE call the National Suicide Prevention Lifeline: 1-800-273-TALK (8255). We can be …
“There is no greater agony than bearing an untold story inside you.” -Maya Angelou After years of lived experiences both …
Treatment programs and support groups offer recovery meetings to help in the recovery process. How do they help? When we …
Energetically we are very connected to the families we live with and grew up with. Even if we’ve separated ourselves …
In This Article: Gabapentin is safe to use as directed, but it can cause several mild to severe side effects Combining alcohol and gabapentin can increase the severity of certain side effects of both, such as drowsiness If you take gabapent…
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Many of us have a tendency to form unhealthy attachments to our emotions, and among the feelings we commonly become unhealthily attached to are our guilt, shame and self-blame. We instinctively blame ourselves for things that aren’t our fault. We …
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When we are working towards recovery, it is often after years of suffering with addictions, depression and other mental health issues. Oftentimes we’ve been struggling so long we feel fed up. We want to feel better as quickly as possible, which is…
If you are struggling with thoughts of suicide, PLEASE call the National Suicide Prevention Lifeline: 1-800-273-TALK (8255). When we use the term “rock bottom,” we’re referring to that point we reach in our addiction where we simply can’t go any …
Rhinophyma is the medical term for “ alcoholic nose”, or “drinker’s nose.” This is a skin disorder commonly identified by a red, misshapen, bumpy nose. Due to the symptoms of rhinophyma, people often believed this condition was caused by alcoholism…
Fear has a way of overtaking us and making such an impact on our lives that we feel there’s nothing we can do anything about it. Our fears contribute to our mental health issues such as our depression and anxiety, and they become these invisible…
When we experience something traumatic, we are usually deeply impacted by it, and sometimes there is considerable damage done to our mental, emotional and physical health. Over time, we can become desensitized to trauma in various ways. We start…