When living with addiction and mental health issues, many of us know we’re in pain, but we don’t know why …
When living with addiction and mental health issues, many of us know we’re in pain, but we don’t know why …
If you are struggling with thoughts of suicide, PLEASE call the National Suicide Prevention Lifeline: 1-800-273-TALK (8255). Those of us …
When it comes to fear, many of us have a default reactionary response to our fears which is to run …
When we’re doing the emotional work of recovery, one of the hardest emotions to shed is our shame. Many of …
When living with addiction, we commonly find ourselves in codependent relationships full of neediness, dependence and attachment. We very often …
Our addictions and mental health issues often cause us to have an unhealthy relationship with our emotions. We become so …
Our addictions very often develop from our need to fill the voids we feel within ourselves. We feel unfulfilled and …
Many of us were creative, expressive and playful as children but stopped expressing ourselves creatively after childhood. Growing up, we …
Self-medicating is the process by which we use addictive substances and behaviors to numb the pain of our emotional issues, …
In This Article: Gabapentin is safe to use as directed, but it can cause several mild to severe side effects Combining alcohol and gabapentin can increase the severity of certain side effects of both, such as drowsiness If you take gabapent…
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Many of us have a tendency to form unhealthy attachments to our emotions, and among the feelings we commonly become unhealthily attached to are our guilt, shame and self-blame. We instinctively blame ourselves for things that aren’t our fault. We …
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When we are working towards recovery, it is often after years of suffering with addictions, depression and other mental health issues. Oftentimes we’ve been struggling so long we feel fed up. We want to feel better as quickly as possible, which is…
If you are struggling with thoughts of suicide, PLEASE call the National Suicide Prevention Lifeline: 1-800-273-TALK (8255). When we use the term “rock bottom,” we’re referring to that point we reach in our addiction where we simply can’t go any …
Rhinophyma is the medical term for “ alcoholic nose”, or “drinker’s nose.” This is a skin disorder commonly identified by a red, misshapen, bumpy nose. Due to the symptoms of rhinophyma, people often believed this condition was caused by alcoholism…
Fear has a way of overtaking us and making such an impact on our lives that we feel there’s nothing we can do anything about it. Our fears contribute to our mental health issues such as our depression and anxiety, and they become these invisible…
When we experience something traumatic, we are usually deeply impacted by it, and sometimes there is considerable damage done to our mental, emotional and physical health. Over time, we can become desensitized to trauma in various ways. We start…