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Self-Worth and Self-Respect

Rebuilding our sense of self-worth and learning self-respect are hugely important in healing ourselves mentally and emotionally as we’re working to recover. Very often throughout our struggles with addiction and mental illness, we developed patterns of disrespecting ourselves and devaluing our worth. When we’re ready to recover, healing our sense of self and growing inRead More

What Do Healthy Boundaries Look Like?

Once we’ve lived with toxic relationships, we start to get a sense of what healthy boundaries would look like for us in more nurturing, supportive, compassionate relationships. We learn from all of the difficult experiences we’ve had. We’ve felt that our boundaries were not respected, and we felt mistreated by the people we cared about.Read More

Developing Self-Respect

At the root of many of our emotional problems, including our addictions and mental health issues, is a lack of self-respect. We don’t feel we deserve respect from ourselves or from other people. This lack of self-respect manifests as toxic relationships, self-harming behaviors, and self-destructive patterns of addiction and depression. Developing a sense of self-respectRead More