incredible-marketing Arrow

How Can Mindfulness Help Us Prevent Relapse?

When we are struggling with addiction, we very often have not yet learned the important practice of mindfulness. Our addictive behaviors hinge on our lack of mindfulness. Rather than mindfully dealing with our thoughts and emotions, we bury them under distractions of all kinds. Our drugs and addictive behaviors turn our focus away from ourRead More

Why Do We Relapse?

Addiction recovery is a process, one that for many of us takes the rest of our lives to uphold. Sobriety, or abstinence, or being “clean” are not finite destinations, single points in time and space that we reach and our problems are erased. Recovering from our addictions is not a one-time thing, where we goRead More