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How Can I Help Myself During a Panic Attack?

If you are struggling with thoughts of suicide, PLEASE call the National Suicide Prevention Lifeline: 1-800-273-TALK (8255). Those of us who live with panic attacks know just how intense, all-consuming and terrifying they can be. We can find ourselves totally overpowered by the fear, sadness and shame we’re feeling. We can feel as though we’reRead More

Meditation and Resilience

Our emotional difficulties, including our addictions, can make us feel totally overpowered, weakened and defenseless. We can feel completely overwhelmed and overtaken by our struggles. What if there were practices we could implement that would increase our resilience, our feelings of being able to cope with stress and bounce back from challenges? Meditation is oneRead More

How Can Mindfulness Help Me?

Establishing a foundation of emotional mindfulness can be a major deterrent from the self-destructive and addictive cycles that so many of us fall into. We can practice emotional mindfulness in our daily lives, and the more we incorporate it into our regular routine, the more we can benefit from it. Developing our emotional intelligence andRead More

Meditation for Navigating Painful Emotions

When we are struggling with addictions, one of the hardest things we’re dealing with is the abundance of painful emotions we feel on a regular basis. We react to our emotions in unhealthy and self-destructive ways rather than choosing healthy coping mechanisms. Many of us have lived through traumatic experiences which can influence us onRead More