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What is Emotional and Behavioral Relapse?

When we think of relapse, we think of falling back into our addictive patterns and picking up our drug of choice again after working so hard to get sober. We think of the temptation, addictive urges, and compulsive behaviors we associate with it. There are in fact other ways to relapse that don’t necessarily involveRead More

Should We Move On From the Past?

As we’re working to heal, something that often causes us confusion is knowing whether or not we should move on from the past, how we should let it go, and when we should be moving on from it. We don’t want to get stuck in an endless loop of our painful memories, constantly replaying themRead More

Choosing Forgiveness in Recovery

As we’re working to heal ourselves and stay committed to our sobriety, there are certain emotions that can linger well into our recovery and bring us so much turmoil and conflict that we feel tempted to use our drugs of choice just to escape them. One of these painful and destructive emotions is the angerRead More

Reintegrating Back into Our Relationships

One of our greatest challenges in recovery is returning to our former lives and reintegrating back into the relationships we’ve left behind. It can be incredibly difficult to come to terms with all of the changes we’ve made in our own lives and reconcile those changes with the relationships in our lives. Some of ourRead More

How Our Addictions Limit Us

Of the many reasons why we want to quit our addictions and focus on recovery are all the ways in which we’re restricted and limited by our addictions over the years. When we’re working to heal ourselves from our addictions and mental health issues, we want to be able to feel at peace within ourselves.Read More