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Self-Forgiveness for Healing

When we’re doing the emotional work of recovery, one of the hardest emotions to shed is our shame. Many of us were conditioned from early childhood to carry guilt and shame within us, not only for our mistakes and wrongdoings, but also for our shortcomings, flaws and imperfections. We constantly felt inadequate, sometimes because ourRead More

Connection for Healing

When we’re struggling with addiction and mental illness, one of our greatest challenges is how disconnected we’ve become, from other people, from our families and communities, but even more so from ourselves. We’ve lost our connectedness to our inner selves, to the light that is within us. We’ve become disconnected from our purpose in life.Read More

Accessing the Subconscious Mind for Healing

One of our greatest challenges when it comes to healing are the discrepancies between our conscious and subconscious minds. Consciously we want to heal, and we want to be happy. Subconsciously, however, we’re still holding onto limiting beliefs that tell us we don’t deserve to be happy, that we’re not strong enough to heal, thatRead More

How We Block Our Healing Subconsciously

When we are recovering from any kind of mental or emotional challenge, we often come face to face with different forms of internal resistance. This resistance often comes in the form of emotional blocks we’ve created out of fear. These blocks stifle our growth, keep us from learning about ourselves, and prevent us from healing.Read More

Is There a Cure for Addiction?

Recovering from addiction and mental health issues is an involved and complicated process, and it can look different for everyone. No two addicts will experience addiction or recovery in the exact same ways. We all have differing causes, symptoms and manifestations of our illnesses. While there isn’t one cure for all of our addictions forRead More

The Healing Process of Inner Integration

An important part of the healing process when recovering from any addiction or mental health issue is learning how to integrate all the different parts of ourselves so that we can heal holistically. We want to reestablish our wholeness and feel complete. We can’t do this when we’re rejecting entire parts of ourselves and refusingRead More

How Can I Heal My Relationship with Myself?

Healing from addiction means addressing the root causes of our emotional issues, and for so many of us, our lack of self-love and self-destructiveness are major driving forces. We might be self-destructive because we blame ourselves for the traumatic experiences we’ve had. We might be holding onto shame and self-blame for issues our families wentRead More

How Can We Heal from Addiction as a Family?

When one of more of our family members is struggling with addiction, we are all affected and the negative impacts extend to all of us. We perpetuate toxic patterns of enabling, denying and exacerbating each other’s addictions. We are all hurt by the negative consequences, the arrests, accidents, abuse and self-harm. To feed our addiction,Read More

Healing our Inner Demons

The term “inner demons” refers to the issues and worries in our lives, the troubling and distressing thoughts we find ourselves most plagued by. Our inner demons often cause a tremendous amount of anxiety and stress. Sometimes we obsess about them and experience recurring thoughts that we feel consumed by. Our thought patterns can becomeRead More

How Can I Reprogram my Mind to Help Myself Heal?

Our subconscious minds store our emotional information and memory, including our fears, the pain we’ve held onto from trauma, the grief we carry from loss. Even when we consciously want to be free of these things in order to be happy, our subconscious mind, which directs the majority of our thoughts, is holding onto themRead More