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Having Gratitude for the Lessons

When we are exploring holistic ways of healing our mental health issues and addictions, gratitude is one that many people find extremely helpful and therapeutic. It can be easy to find gratitude in the good things, in the things that make us happy, but it can be harder to find gratitude in the difficult things.Read More

Daily Gratitude Practice for Healing and Happiness

Many of us have developed thought patterns that repeatedly flood us with the thoughts we most associate with fear and sadness. It can feel like we’re drowning in our emotional pain. One way to transform these vicious mental cycles is to consciously choose to focus on gratitude. Oftentimes when we are suffering, we have comeRead More