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Finding Healthy Balance

Dealing with our addictions means confronting all of our unhealthy behaviors, all of the ways in which our addictions have impacted us. Many of us living with addictions have unhealthy relationships with other normal behaviors in our lives, such as eating and sex, things that we don’t necessarily want to quit or abstain from foreverRead More

Why is Balance Important for Recovery?

Balance is one of the hardest things to achieve when we are struggling with addictions and mental health issues. We often are excessive in our habits. We go from one extreme to another. We might go from indulging in our addictive behaviors in reckless ways to isolating ourselves and separating ourselves entirely from the restRead More