incredible-marketing Arrow

How Can I Calm My Anxiety?

Anxiety is one of the most common mental health issues we face when living with addiction. When we learn ways to manage our anxiety, we have more control over our daily lives, and we are better able to navigate the many challenges that come with mental and emotional health difficulties. Anxiety is essentially our innerRead More

Working with Affirmations to Heal Anxiety

When we are most anxious, we tend to let our thoughts run out of control, often without realizing it. We believe that we don’t have control over our minds and that we are powerless over them. We create beliefs around this powerlessness which actually work against us, but we can work to consciously direct ourRead More