Latest Resources

Alcohol Abuse in the Restaurant Industry  

Alcohol Abuse in the Restaurant Industry  

The abuse of alcohol in the food-service industry has been a problem that is growing each year. Restaurant workers are shown to abuse alcohol at higher rates when compared to other occupations, according to the National Institutes of Health. By un...
9 Tips on Staying Sober Over The Fourth of July Weekend

9 Tips on Staying Sober Over The Fourth of July Weekend

Staying sober on holidays like the Fourth of July can be a challenge, so preparing in advance is recommended. When you are proactive, you can have a good time on the Fourth without compromising your sobriety. If you see any signs of relapse in...
Addiction in the LGBTQ+ Community

Addiction in the LGBTQ+ Community

The abuse of alcohol in the food-service industry has been a problem that is growing each year. Restaurant workers are shown to abuse alcohol at higher rates when compared to other occupations, according to the National Institutes of Health. By un...

Questions & Answers


Some Popular Questions from our Q&A Resources

How Can We Teach Our Children to Express Their Emotions?
One of the things we learn as recovering addicts is just how harmful it can be to deny and suppress our feelings. The more we avoid feeling our difficult emotions, the harder they become to deal with, and we develop coping mechanisms that often co...
Why Do We Self-Blame?
Many of us have a tendency to form unhealthy attachments to our emotions, and among the feelings we commonly become unhealthily attached to are our guilt, shame and self-blame. We instinctively blame ourselves for things that aren’t our fault. We ...
Why is it Important to Have Patience with Myself?
When we are working towards recovery, it is often after years of suffering with addictions, depression and other mental health issues. Oftentimes we’ve been struggling so long we feel fed up. We want to feel better as quickly as possible, which is...
How Can I Become My Own Best Friend?
When we are living with addictions and mental health issues, we are often our own worst enemy and harshest critic. We adopt the voice of our inner demons and forget that they aren’t our true self. We live in fear rather than self-love. How can we ...
How Does Dissociation Relate to Our Addictions? 
Dissociation is one of the many mental health patterns we can develop, especially after we’ve endured crippling trauma, grief, loss, and other painful experiences. Dissociation can lead to habitual behavioral patterns that we often aren’t consciou...
How Do I Know When I’ve Hit Rock Bottom?
If you are struggling with thoughts of suicide, PLEASE call the National Suicide Prevention Lifeline: 1-800-273-TALK (8255). When we use the term “rock bottom,” we’re referring to that point we reach in our addiction where we simply can’t go any ...
What is Emotional and Behavioral Relapse?
When we think of relapse, we think of falling back into our addictive patterns and picking up our drug of choice again after working so hard to get sober. We think of the temptation, addictive urges, and compulsive behaviors we associate with it. ...
How Can Dissociation Impact Our Recovery?
Sometimes when we dissociate, or numb and detach ourselves from our pain, we’ve detached from certain truths and not others. Sometimes we can be fully aware of the extent of our addictions, and even of our mental health issues, but the reality of ...

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