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Latest Article
The Benefits of Long-Term Drug & Alcohol Rehab Programs
From the Article...
In this article: Long-term rehab programs offer extended care that may last between 30 and 90 days This form of intensive treatment might be beneficial for those who have a severe addiction or ...
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Alumni Resources

Latest Article
Self-Discovery for Recovery
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We can truly start to heal and grow when we learn about ourselves. Self-discovery is the road to self-knowledge, empowerment, and inner peace. Here’s how it can enhance our recovery journeys.  Our...
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Mental Health Resources

Latest Article
Our Lasting Regrets
From the Article...
Painful memories and feelings of remorse can drag us down. When we start talking about them, they start to lose their power over us and true healing begins. We come to associate our addictions wit...
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Family Resources

Latest Article
5 Ways to Support an Alcoholic in Recovery
From the Article...
Alcoholism is a disease that affects men, women, and children across the U.S. Alcohol addiction can occur in a person’s life regardless of their ethnicity, background, or income level. It’s estimat...
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Latest Resources

How Much Alcohol Is Too Much?

How Much Alcohol Is Too Much?

Drinking alcohol from time to time is generally considered safe unless you begin drinking in excess. Consuming alcohol in large quantities can have considerable negative effects on your physical and mental health. According to alcohol abuse resear...
Read this QA Resource
The Benefits of Long-Term Drug & Alcohol Rehab Programs

The Benefits of Long-Term Drug & Alcohol Rehab Programs

In this article: Long-term rehab programs offer extended care that may last between 30 and 90 days This form of intensive treatment might be beneficial for those who have a severe addiction or experience chronic relapse Extended rehab program...
Read this Therapy Resource
Alcohol Abuse in the Restaurant Industry  

Alcohol Abuse in the Restaurant Industry  

Drinking alcohol from time to time is generally considered safe unless you begin drinking in excess. Consuming alcohol in large quantities can have considerable negative effects on your physical and mental health. According to alcohol abuse resear...
Read this Resource Center Resource

Questions & Answers

Some Popular Questions from our Q&A Resources

Why is it Important to Have Patience with Myself?
When we are working towards recovery, it is often after years of suffering with addictions, depression and other mental health issues. Oftentimes we’ve been struggling so long we feel fed up. We want to feel better as quickly as possible, which is...
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How Do I Know When I’ve Hit Rock Bottom?
If you are struggling with thoughts of suicide, PLEASE call the National Suicide Prevention Lifeline: 1-800-273-TALK (8255). When we use the term “rock bottom,” we’re referring to that point we reach in our addiction where we simply can’t go any ...
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How Can We Teach Our Children to Express Their Emotions?
One of the things we learn as recovering addicts is just how harmful it can be to deny and suppress our feelings. The more we avoid feeling our difficult emotions, the harder they become to deal with, and we develop coping mechanisms that often co...
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Why Do We Self-Blame?
Many of us have a tendency to form unhealthy attachments to our emotions, and among the feelings we commonly become unhealthily attached to are our guilt, shame and self-blame. We instinctively blame ourselves for things that aren’t our fault. We ...
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How Can I Become My Own Best Friend?
When we are living with addictions and mental health issues, we are often our own worst enemy and harshest critic. We adopt the voice of our inner demons and forget that they aren’t our true self. We live in fear rather than self-love. How can we ...
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How Does Dissociation Relate to Our Addictions? 
Dissociation is one of the many mental health patterns we can develop, especially after we’ve endured crippling trauma, grief, loss, and other painful experiences. Dissociation can lead to habitual behavioral patterns that we often aren’t consciou...
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What is Emotional and Behavioral Relapse?
When we think of relapse, we think of falling back into our addictive patterns and picking up our drug of choice again after working so hard to get sober. We think of the temptation, addictive urges, and compulsive behaviors we associate with it. ...
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How Can Dissociation Impact Our Recovery?
Sometimes when we dissociate, or numb and detach ourselves from our pain, we’ve detached from certain truths and not others. Sometimes we can be fully aware of the extent of our addictions, and even of our mental health issues, but the reality of ...
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