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Did You Know January Is Mental Wellness Month?

Did You Know January Is Mental Wellness Month?

January has been celebrated as Mental Wellness Month for several decades in order to encourage people to focus on mental health and well-being. While this month provides an opportunity to raise mental health awareness, Riverside Recovery of Tampa ...
What Is Dry January?

What Is Dry January?

Dry January is an annual opportunity to change your relationship with alcohol. While some people use Dry January as a chance to jumpstart a journey to recovery from a substance use disorder, others simply spend this month in sobriety to reset thei...
Setting New Year’s Resolutions In Addiction Recovery

Setting New Year’s Resolutions In Addiction Recovery

January has been celebrated as Mental Wellness Month for several decades in order to encourage people to focus on mental health and well-being. While this month provides an opportunity to raise mental health awareness, Riverside Recovery of Tampa ...

Questions & Answers


Some Popular Questions from our Q&A Resources

What Happens When You Mix Gabapentin and Alcohol? Side Effects and Dangers
 In This Article:  Gabapentin is safe to use as directed, but it can cause several mild to severe side effects Combining alcohol and gabapentin can increase the severity of certain side effects of both, such as drowsiness If you take gabapent...
Why is it Important to Have Patience with Myself?
When we are working towards recovery, it is often after years of suffering with addictions, depression and other mental health issues. Oftentimes we’ve been struggling so long we feel fed up. We want to feel better as quickly as possible, which is...
How Do I Know When I’ve Hit Rock Bottom?
If you are struggling with thoughts of suicide, PLEASE call the National Suicide Prevention Lifeline: 1-800-273-TALK (8255). When we use the term “rock bottom,” we’re referring to that point we reach in our addiction where we simply can’t go any ...
Why Do We Self-Blame?
Many of us have a tendency to form unhealthy attachments to our emotions, and among the feelings we commonly become unhealthily attached to are our guilt, shame and self-blame. We instinctively blame ourselves for things that aren’t our fault. We ...
How Can We Teach Our Children to Express Their Emotions?
One of the things we learn as recovering addicts is just how harmful it can be to deny and suppress our feelings. The more we avoid feeling our difficult emotions, the harder they become to deal with, and we develop coping mechanisms that often co...
How Can I Become My Own Best Friend?
When we are living with addictions and mental health issues, we are often our own worst enemy and harshest critic. We adopt the voice of our inner demons and forget that they aren’t our true self. We live in fear rather than self-love. How can we ...
How Can Dissociation Impact Our Recovery?
Sometimes when we dissociate, or numb and detach ourselves from our pain, we’ve detached from certain truths and not others. Sometimes we can be fully aware of the extent of our addictions, and even of our mental health issues, but the reality of ...
How Does Dissociation Relate to Our Addictions? 
Dissociation is one of the many mental health patterns we can develop, especially after we’ve endured crippling trauma, grief, loss, and other painful experiences. Dissociation can lead to habitual behavioral patterns that we often aren’t consciou...

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