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How Exercise Can Help Us in Recovery 

As we’re working towards sobriety, there are many things we can use to cope with all of the different challenges that arise. Exercise is one of the most therapeutic and beneficial among them. Our struggles with addiction cause us to neglect our physical health, along with our mental and emotional health, and exercise is aRead More

 What Can We Learn From Our Mistakes? 

We tend to associate our mistakes with all of the shame, regret, and remorse we felt when we first committed them, the same emotions we can’t seem to let go of after years of trying, unsuccessfully, to forgive ourselves. We think of our mistakes as evidence of our failures and as defects in our moralRead More

Pain Management and Addiction 

Many of us struggling with addiction find ourselves needing to seek out prescribed pain management after an injury or accident, and specific challenges arise because our prescribers want to avoid our developing a dependence on a new substance, one that is originally prescribed for pain but that we might still end up abusing. There areRead More

Seeing Beyond Our Addictions 

Our addictions have a way of completely overtaking our lives and along with them our identity, our sense of self, and our feelings of self-worth. We label ourselves as addicts and can’t see beyond that label. We start to believe that our complex identities have been reduced to our addictions and the difficulties we’ve incurredRead More