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Wellness Tools in Recovery

It’s so important to have a set of wellness tools for our recovery and lives. Here, we take a look at the importance of mindfulness and self-expression.  Part of our recovery work is learning new coping skills and adding wellness tools to our mental and emotional health toolbox. Often when struggling with addiction and mentalRead More

Insurance Coverage and Substance Abuse

Worrying about the cost of recovery programs can be a huge source of stress. Thankfully, most insurance plans cover the cost of treatment.  One of our biggest concerns as recovering addicts, one that can cause us a lot of stress, worry, and anxiety, is how we will cover the cost of our recovery treatment program.Read More

How to Handle a Drug or Alcohol Related Arrest

Discussing the stress of being arrested for a drug or alcohol-related offense. Here are some tips and ways to use it as an opportunity for growth. Being arrested for a drug or alcohol-related crime is an especially stressful situation that many of us experience. The arrest itself can be embarrassing and cause us a greatRead More

Finding the Best Recovery Program

There’s a lot to think about when making the decision to enter treatment. Here are a few things to consider.  When we’re truly ready to do the work to recover, it’s easy to feel confused and overwhelmed in the search for the best treatment facility to meet our needs. The process can be daunting, scary,Read More

How Does Dissociation Relate to Our Addictions? 

Dissociation is one of the many mental health patterns we can develop, especially after we’ve endured crippling trauma, grief, loss, and other painful experiences. Dissociation can lead to habitual behavioral patterns that we often aren’t conscious of but that can become our default habits. It can morph into anxiety disorders or identity/personality disorders. Dissociation refersRead More

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