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Why Willpower Alone Isn’t Enough

There is a common misconception about addiction that if we just apply our willpower we’ll be able to stop our addictions in their tracks and keep them from overtaking our lives. People assume that addicts are weak, lazy, cowardly, and simply not trying hard enough to get better. The truth is, willpower alone isn’t enoughRead More

How Can We Create Lifestyles Conducive to Healing?

As we’re working to recover, one of the most important things we’ll need to address is the kind of lifestyles we’ve created for ourselves that have been contributing to our addictions and mental health issues. We make choices, both small daily choices and huge life decisions, that perpetuate our addictions and our overall lack ofRead More

How We Block Our Healing

When suffering from addiction and mental health issues, we often will get to the point where we know we can’t continue on the way we’re going if we want to be happy and healthy. We’ve dealt with harmful, even dangerous consequences. We’ve made choices we regret. We’ve hurt ourselves and the people we care about.Read More

How Can I Empower Myself to Reach Out for Help?

We tend to think of our addictions and mental illnesses as being signs of weakness on our part, moral failings that we are ashamed of and embarrassed by. We beat ourselves up and judge ourselves harshly for our struggles. We constantly replay memories in our minds of when we first became dependent upon our drugRead More

Preparing Ourselves for Recovery

Addiction recovery involves some of the most challenging work we’ll ever do in our lives. We’re taking on the tremendous task of confronting our deeply rooted pain, facing our fears, and transforming lifelong patterns. We’re facing ourselves, finally, without distracting ourselves or self-medicating. We’re allowing ourselves to feel our pain without filters, without anything toRead More