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The Pain of Relapse

For those of us who have been struggling with addiction for any length of time, chances are we’ve experienced relapse and all of the pain that comes along with it. We give so much energy to wanting to be clean, sober or abstinent that we create expectations for ourselves, some of which can be unrealisticRead More

Reflecting on Our Treatment

A hugely important part of the recovery process is taking the time to reflect on our treatment. We want to give some thought to how effective our program was for us, whether we feel we benefited from it, whether or not we were able to take full advantage of it. It can help us inRead More

What Role Does the Subconscious Play in Our Recovery?

Everything we do, think and feel is governed by our subconscious mind. Our subconscious is where all of our emotional information is stored – our deeply rooted feelings, the memories of our trauma, our woundedness, and our emotional “baggage.” Our thought patterns, emotional responses, behavioral patterns, routines and life decisions are all impacted by theRead More

Rebuilding Our Lives

For those of us struggling with addiction, we know just how destructive and debilitating it can be. It can transform our minds, our relationships, and our lives, often in painful ways. It alters our sense of self and our self-image, impacting how we operate both inwardly within ourselves, and outwardly, in our relationships with otherRead More

How Can We Clear Our Resistance?

When it comes to our emotional health and well-being, many of us are holding onto what we refer to as emotional blocks. We experience blockages that prevent us from feeling our emotions fully, from expressing and communicating them, and from processing the challenging thoughts that contribute to our emotions. When we are blocked, we canRead More