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Seeing Things from Our Higher Power’s Perspective

One of the ways we can approach our mental and emotional healing is to try to replace our ego-based thinking with the perspective our higher power might see us with. When we are facing difficult challenges, we can ask ourselves how would my spirit view this? What would my higher power say about this? InRead More

Why is Isolation So Bad for Us?

When we are struggling with addictions and mental health issues, many of us have a tendency to isolate ourselves from other people. We retreat from the world and from our loved ones. We stop participating in the things we once enjoyed. We don’t communicate with other people about how we’re doing, and they often worryRead More

Accepting Our Flaws

When it comes to healing from our addictions and mental health issues, we are recovering from many different things, including the negative, self-hating perspectives we have of ourselves. To really love ourselves and heal, we have to learn to accept our flaws and weaknesses. This is one of the hardest things for us to do,Read More

Why Do We Procrastinate on Our Health?

It’s not uncommon for us to know that we have a problem, with drugs, alcohol, another substance, or an addictive behavior or relationship, but avoid dealing with it. We are aware that we have a problem but procrastinate on our health. We postpone making a therapy appointment, researching treatment centers or reaching out for help.Read More

Bingeing and Self-Destruction

Bingeing is commonly misunderstood as being simply an inability to control one’s self or a problem with greed and gluttony. Just like with any addictive or compulsive behavior, there are often deeper meanings behind people’s bingeing. Using food bingeing as an example, bingers will eat long past when they are full, until they are uncomfortable,Read More