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Why is it Important to Have Patience with Myself?

When we are working towards recovery, it is often after years of suffering with addictions, depression and other mental health issues. Oftentimes we’ve been struggling so long we feel fed up. We want to feel better as quickly as possible, which is totally understandable, but sometimes we are impatient with ourselves in recovery which canRead More

Supporting our Loved Ones in Recovery

Supporting our loved ones through their recovery process can be incredibly challenging for us, whether or not we ourselves struggle with addictions. Each recovery process is different and unique to the individual, but there are some things we can do to support our loved ones as they recover. Listen When it comes to addiction recovery,Read More

Why is Fun Important in Recovery?

Living with addictions and mental health issues presents us with some very difficult challenges, and an important part of recovery is discovering ways to find enjoyment in our lives again. We often neglect our happiness and stop doing the things we love. We think we don’t deserve to be happy because of our shame andRead More

Making Peace with the Past

Many of us living with addictions and mental health issues have a hard time letting go of our pasts. We carry the weight of our traumatic experiences. We struggle to forgive our mistakes. We dwell on our regrets. We cling to our shame and embarrassment. We tend to be emotionally self-destructive rather than self-protective, oftenRead More

How Do I Actually Learn to Love Myself?

When we talk about self-love, it can feel like a foreign concept that we don’t know how to apply to our lives. How can we actually learn to love ourselves? In what tangible ways can we implement self-love in our lives? How can we incorporate self-love into our healing and our recovery process? Self-Acceptance ARead More