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How Can We Clear Our Resistance?

When it comes to our emotional health and well-being, many of us are holding onto what we refer to as emotional blocks. We experience blockages that prevent us from feeling our emotions fully, from expressing and communicating them, and from processing the challenging thoughts that contribute to our emotions. When we are blocked, we canRead More

How Can I Talk to My Children About Addiction?

Talking to our children about addiction can be difficult. We might find it awkward or uncomfortable, or worse we might worry we’re putting ideas in our kids’ heads about doing drugs. The unfortunate truth, though, is that children are being exposed to drugs and alcohol at very early ages, from their friends, from marketing, fromRead More

Healing our Inner Demons

The term “inner demons” refers to the issues and worries in our lives, the troubling and distressing thoughts we find ourselves most plagued by. Our inner demons often cause a tremendous amount of anxiety and stress. Sometimes we obsess about them and experience recurring thoughts that we feel consumed by. Our thought patterns can becomeRead More

What Are Warning Signs of Suicidal Tendencies?

If you are struggling with thoughts of suicide, PLEASE call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255). Knowing a loved one is suffering from depression and suicidal thoughts is one of the hardest things we can experience. While many people keep their thoughts of suicide to themselves and don’t share them with anyone, thereRead More

Holding onto Shame

If you are struggling with thoughts of suicide, PLEASE call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255). Living with addiction means we’re often holding onto many years’ worth of suppressed emotions. One of the most destructive and debilitating emotions that we hold onto is shame. We all make mistakes and have regrets that weRead More