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Creative Expression for Recovery

Many of us were creative, expressive and playful as children but stopped expressing ourselves creatively after childhood. Growing up, we explored music, art, dance, drama, storytelling and other creative pursuits. Our classes and extracurricular activities exposed us to different art forms, and many of us were intrigued enough to continue studying them. For a lotRead More

How is Self-Expression Important for Recovery?

One of the most damaging things we can do when struggling with addictions and mental health issues is keep our emotions locked away within us. Suppressing our thoughts and feelings can be especially harmful to our mental, emotional and physical health. We can increase our anxiety and stress levels, contribute to our depression, and feedRead More