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Emotional Attachment to Fear and Pain

Because our difficult emotions are so hard to handle, we would think we wouldn’t want to stay so closely attached to them, but for many of us, we develop a strong attachment to our fear and pain. We cling to them, afraid to release them. Our attachment is so strong that we don’t allow theRead More

How Can I Learn to Embrace my Pain?

When it comes to our pain, our usual and customary response is to want to reject it, remove it from ourselves, and feel it as little as possible. Our depression, anxiety and other mental health issues are often the responses we have to our pain when we haven’t learned healthy strategies for coping with it.Read More

The Miracle of Getting Through Painful Times

Sometimes when we are feeling extremely depressed, struggling with our addictions and going through especially difficult times, we can forget how far we’ve come, how much we’ve survived, how much we’ve already gotten through. The truth is we have already endured and survived so much. We are strong. We are survivors. When we are inRead More

Sit with the Pain in Order to Heal It

Our addictions, depression and other mental health issues are often manifestations of our resistance to our pain, the ways in which we try to run from it, hide from it, bury it, avoid it or escape it. Healing on a deep level means being able to face our pain, to sit with it and withstandRead More