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The Healing Process of Inner Integration

An important part of the healing process when recovering from any addiction or mental health issue is learning how to integrate all the different parts of ourselves so that we can heal holistically. We want to reestablish our wholeness and feel complete. We can’t do this when we’re rejecting entire parts of ourselves and refusingRead More

Mindfulness for Sobriety

The work we do in recovery and how much energy we put into it determines how successful we ultimately are in our recovery. Being sober tests our power, our strength, our resilience, and our capacity for growth. When we’ve been struggling with addiction for many years, one of the skills we’ve lost or been unableRead More

How Can Mindfulness Help Me?

Establishing a foundation of emotional mindfulness can be a major deterrent from the self-destructive and addictive cycles that so many of us fall into. We can practice emotional mindfulness in our daily lives, and the more we incorporate it into our regular routine, the more we can benefit from it. Developing our emotional intelligence andRead More

How Can Mindfulness Help Us Prevent Relapse?

When we are struggling with addiction, we very often have not yet learned the important practice of mindfulness. Our addictive behaviors hinge on our lack of mindfulness. Rather than mindfully dealing with our thoughts and emotions, we bury them under distractions of all kinds. Our drugs and addictive behaviors turn our focus away from ourRead More